Scientific Database For Active Ingredients
promotes relaxation and supports a healthy sleep cycle by reducing anxiety and stress. It enhances sleep quality by aiding in the onset of sleep and improving overall sleep duration.
Scientific study link from external source - https://pubmed.ncbi.nlm.nih.gov/26483209/
Contains Melatonin which is a sleep hormone secreted at certain times of day to help the body transition to sleep.
Scientific study link from external source - https://pmc.ncbi.nlm.nih.gov/articles/PMC5617749/
Increases GABA production within the body which helps with falling asleep and increasing sleep quality.
Scientific study link from external source - https://pubmed.ncbi.nlm.nih.gov/21294203/
Supports relaxation and restful sleep by decreasing time to fall asleep/increase sleep quality.
Scientific study link from external source - https://pubmed.ncbi.nlm.nih.gov/6764927/
Helps to reduce the time it takes to fall asleep and promotes a deeper more restful sleep.
Scientific study link from external source - https://pmc.ncbi.nlm.nih.gov/articles/PMC4394901/
Improves regulation of the circadian rhythm and natural sleep/wake cycle and long-term enhancement of REM sleep.
Scientific study link from external source - https://pubmed.ncbi.nlm.nih.gov/1756243/
Eases symptoms of anxiety and insomnia which improves sleep quality.
Scientific study link from external source - https://pmc.ncbi.nlm.nih.gov/articles/PMC3230760/
Supports hormone balance,restlessness, tension, excitability and provides relief of sleep disturbances.
Scientific study link from external source - https://pubmed.ncbi.nlm.nih.gov/22849837/
Supports relaxation and restful sleep by decreasing time to fall asleep/increase sleep quality.
Scientific study link from external source - https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
Aids people fall asleep faster, spend more time asleep, and experience better sleep quality.
Scientific study link from external source - https://www.sleepfoundation.org/sleep-aids/ashwagandha#:~:text=unknown%20side%20effects.-,Ashwagandha%20as%20a%20Sleep%20Aid,%25%20better14%2C%20on%20average.