Sleep Improvement Blogs

Adults should get 7-9 hours of sleep per night
Ideally, adults should be getting between 7-9 hours of sleep every night. However, it is estimated that at least 35% of adults are not getting enough sleep. Research at...
Adults should get 7-9 hours of sleep per night
Ideally, adults should be getting between 7-9 hours of sleep every night. However, it is estimated that at least 35% of adults are not getting enough sleep. Research at...

Is mouth breathing hurting my sleep?
In short. YES! Many of us are mouth breathers while we sleep. We initially lie down with open nasal passages and breathe comfortably through our noses. However, as the...
Is mouth breathing hurting my sleep?
In short. YES! Many of us are mouth breathers while we sleep. We initially lie down with open nasal passages and breathe comfortably through our noses. However, as the...

Light VS Sleep - How to improve your sleep with...
Light VS Sleep Light is one of the most important factors that affects our ability to have a restful sleep. Light plays a central role in regulating circadian...
Light VS Sleep - How to improve your sleep with...
Light VS Sleep Light is one of the most important factors that affects our ability to have a restful sleep. Light plays a central role in regulating circadian...

Does Worrying About Sleep Make Sleep Worse?
Short answer - YES! Worrying about Sleep : If you are a ""worrier"", you are at greater risk of having insomnia. Worrying about your sleep can make...
Does Worrying About Sleep Make Sleep Worse?
Short answer - YES! Worrying about Sleep : If you are a ""worrier"", you are at greater risk of having insomnia. Worrying about your sleep can make...

5 Easy Ways To Sleep Better
More and more of us are complaining of insomnia and difficulty sleeping than ever before. It is recommended that we sleep for between seven and nine hours...
5 Easy Ways To Sleep Better
More and more of us are complaining of insomnia and difficulty sleeping than ever before. It is recommended that we sleep for between seven and nine hours...

What Is the Best Temperature for Sleep?
What Is the Best Temperature for Sleep? Keeping your sleeping quarters at a temperature near 65°F (18.3°C) is ideal. Your body’s temperature decreases during sleep, and a cool, but...
What Is the Best Temperature for Sleep?
What Is the Best Temperature for Sleep? Keeping your sleeping quarters at a temperature near 65°F (18.3°C) is ideal. Your body’s temperature decreases during sleep, and a cool, but...