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MAGNESIUM 3-IN-1 COMPLEX
60 capsules - 1 or 2 a day
Premium quality
Triple Action Magnesium Complex supplement providing 344mg of highly absorbable elemental magnesium Glycinate, Magnesium Cistrate and Magnesium Malate.
Supports relaxation.
Supports stress & recovery.
Supports tiredness & fatigue.
1 Bottle
30 days supply
Save 9%
2 Bottles
60 days supply
Save 14%
3 Bottles
90 days supply
£19.19
Subscribe and Save 20%
£23.99
One-time purchase
"I added Magnesium to my subscription and it has worked so wonders alongside my deep sleep capsules" - Jenny. D
A triple complex blend in effective, science-backed dosages
Our Magnesium Complex combines three highly absorbable forms of magnesium, delivering a total of 344mg of elemental magnesium for maximum benefits. Perfectly formulated to complement our DEEP SLEEP supplement, it supports overall wellness, relaxation, fatigue and stress.
TRIPLE-SOURCED MAGNESIUM
Our Magnesium Complex is formulated with three different forms of Magnesium, each with its own unique structure—Magnesium Citrate, Malate, and Glycinate.
MAXIMUM POTENCY
Our high-potency Magnesium Complex provides recommended doses of Magnesium. Each serving of our product delivers 344mg of elemental Magnesium from three different sources.
ENHANCED ABSORPTION
Our Magnesium Complex is made using only the most bioavailable ingredients that are highly digestible and provide real and noticeable results.
How SLEEPALPHA™ Compares
We understand that choosing a supplement can be a big decision. You might wonder how SLEEPALPHA™ Magnesium stacks up against other brands, especially when it comes to effectiveness, trustworthiness, and value. Let's break it down.
SLEEPALPHA
Other
Brands
Contains 3 forms of Magnesium
No fillers used
Highest bioavailability
Backed by science
Made in the UK
30-day refund guarantee
Reviews from our customers
Frequently Asked Questions
What should I expect?
Magnesium Complex is a premium supplement containing 344mg of highly absorbable elemental magnesium per serving. It combines three powerful forms of magnesium: Glycinate, Citrate, and Malate, designed to support relaxation, sleep, digestion, energy production, and muscle recovery.
How does it work?
Unlike single-ingredient magnesium supplements, our unique triple blend provides comprehensive benefits, covering relaxation, digestion, energy and muscle recovery.
Is magnesium safe to take long term?
Yes, our Magnesium Complex is safe for long-term use when taken as directed. Magnesium is an essential mineral that plays a crucial role in many bodily functions.
How do I take magnesium 3in1 complex?
Take 2 capsules daily with water. You can adjust your intake as needed, but it’s best to follow the recommended dosage.
When is the best time to take magnesium?
Finding the best time to take magnesium can sometimes be a matter of personal preference and experimentation. Many individuals find it helpful to take magnesium in the evening, about an hour before bedtime. This timing can support a restful night's sleep and potentially aid in falling asleep more easily, as well as easing muscle cramps. Others may prefer to take it with breakfast or lunch to support energy levels and stress management throughout the day.
What is magnesium used for?
Magnesium is a vital mineral that serves several essential functions in the body. Here are some common uses:
Improved Sleep: Magnesium promotes relaxation and can enhance sleep quality.
Stress Management: Magnesium helps regulate stress hormones and neurotransmitters.
Muscle Health: Magnesium supports muscle contraction and relaxation, making it essential for athletes and anyone prone to muscle cramps or spasms.
Bone Strength: Adequate magnesium intake contributes to stronger bones and helps prevent osteoporosis.
Heart Function: Magnesium maintains a healthy heart rhythm and blood pressure.
Energy Production: It participates in over 300 enzymatic reactions, including those related to energy production.
Nervous System Support: Magnesium plays a role in nerve transmission and overall nervous system health.
How does Magnesium Glycinate 3-in-1 dosage compare to the recommended amount?
The UK's Nutritional Reference Value (NRV) for magnesium is 375mg daily, which represents the daily needed for an average person to stay healthy.
Magnesium Glycinate 3-in-1 offers a total of 1800mg of magnesium compounds, which provides 344mg of elemental magnesium per serving of two capsules. Elemental magnesium represents the actual amount of magnesium present in each magnesium compound that the body can absorb and utilise.
Magnesium Glycinate 3-in-1 covers 102% of the NRV (Nutrient Reference Value) for elemental magnesium, ensuring optimal dosage to support your health needs.