Tart cherry extract has become increasingly popular in recent years due to its numerous health benefits. One of the most notable benefits of this extract is its ability to improve sleep quality. In this blog post, we’ll explore why tart cherry extract is good for sleep and how it can help you get a better night’s rest.
Tart cherry extract is derived from the Montmorency cherry, a type of sour cherry that is rich in phytochemicals and antioxidants. The extract is made by drying and concentrating the cherries, which increases their potency and allows for easy consumption. Tart cherry extract is available in various forms, including capsules, powders, and juices.
So, how does tart cherry extract help with sleep? The answer lies in its high melatonin content. Melatonin is a hormone that regulates the sleep-wake cycle, and its levels naturally increase in the evening to promote sleepiness. Tart cherry extract contains natural melatonin, which can help regulate your body’s internal clock and improve sleep quality.
Studies have shown that consuming tart cherry juice or extract can increase melatonin levels in the body, leading to better sleep quality and duration. In one study, participants who drank tart cherry juice twice a day for two weeks reported significant improvements in their sleep quality compared to those who drank a placebo. Another study found that taking tart cherry capsules for seven days improved sleep efficiency and reduced the amount of time it took participants to fall asleep.
Tart cherry extract also has anti-inflammatory properties that can help reduce pain and discomfort, which can improve sleep quality. Inflammation can cause discomfort and disrupt sleep, and the antioxidants in tart cherry extract can help reduce inflammation and promote restful sleep.
In addition to its sleep benefits, tart cherry extract has other health benefits, including reducing muscle soreness and improving exercise recovery. It also contains vitamins and minerals, such as potassium, vitamin C, and fiber, which can promote overall health and well-being.
In conclusion, tart cherry extract is a natural and effective way to improve sleep quality and duration. Its high melatonin content can help regulate the sleep-wake cycle, while its anti-inflammatory properties can reduce discomfort and pain. If you’re struggling with sleep issues, consider incorporating tart cherry extract into your daily routine for a better night’s rest.
We have now added this compound into our existing formula here -