This blogs short and straight to the point!
One of our ingredients in our Deep Sleep formula is Lemon Balm. Now, although this ingredient is great for sleep (we'll go into a little more detail) it also has some other great health benefits. So lets explore those.
Here's a list of other health benefit associated with Lemon Balm -
1. Ease stress and anxiety
2. Increases brain cognition
3. Relieves digestion issues
4. Eases PMS and menstrual cramps
5. Regulation of an over-active thyroid
6. Improved heart health
Lemon Balm has been scientifically proven to increase sleep quality from a range of sleep issues however its most effective area is surrounding insomnia. A very recent study found that all who took Lemon Balm daily found a 38% increase in sleep quality and relieved symptoms of insomnia. That's great, but that's just one of our ingredients!