Recent studies have shown that incorporating regular exercise into your daily routine not only improves physical health but can also lead to better quality sleep. Exercise has been proven to increase the amount of deep sleep, which is important for both physical and mental restoration.
Additionally, regular exercise can help regulate your circadian rhythm, making it easier for your body to recognize when it's time to sleep and wake up. This can lead to a more consistent sleep pattern, which has been linked to better overall health.
We at SleepAlpha want to encourage you to prioritize both exercise and sleep as essential components of a healthy lifestyle. Take a step towards better sleep by committing to a regular exercise routine.
Please note, exercising before bed may be counter productive due to the increase in cortisol (stress hormone) so we advise exercising early in the day. If this is not possible try to leave 4 hours between the end of your exercise and going to sleep.